Tidur Siang Ketika Kerja

Saya teringat ketika saya masih di bangku taman kanak-kanak mungkin sampai 2 SD, setiap pulang sekolah, Ibu saya menyuruh saya untuk tidur siang. Saya juga tidak tahu apa alasannya. Mungkin agar saya tidak loncat kesana kesini, sewaktu Ibu dan mbak yang membantu di rumah sedang masak dan beres-beres rumah. Atau mungkin saja agar saya tidak menonton TV dan punya banyak energi untuk mengerjakan PR di sore harinya. Entahlah, pokoknya saya sering menolak untuk tidur. Saya lebih memilih bermain atau malah nonton TV.

Setelah dewasa ini, ternyata salah satu hal yang saya rindukan adalah kebebasan waktu untuk dapat tidur siang. Memang sepertinya benar suatu hal akan terasa membuat rindu jika sudah tidak dapat kita dapati, seperti halnya tidur siang tanpa beban seperti yang saya dapati ketika masih anak-anak.

Tapi tahukah Anda bahwa tidur siang memiliki banyak manfaat loh! Tapi tentunya banyak yang menganggap ini hal yang taboo, apalagi kalau dilakukan di tempat kerja. Kesannya kok pemalas ya, tidur melulu. Kantor kan tempatnya kerja, bukannya tidur. Weits, kalau ada rekan kerja Anda atau bahkan atasan Anda memberikan komen seperti ini, sepertinya mereka jarang membaca deh ya.

Banyak studi yang mengemukakan tentang manfaat tidur siang ini. Dr. Sara Mednick, associate professor of psychology di University of California, mengatakan bahwa “Ketika orang mengalami penurunan konsentrasi atau lelah di siang hari, suhu tubuh kita akan menurun dan proses kognitif kita juga akan turun, dan ini yang menyebabkan rasa ngantuk. Dahulu, orang akan tidur siang, namun sekarang lebih banyak orang yang minum kopi. Kita semua masih memiliki ritme di dalam diri kita dan mengetahui manfaat dari tidur siang itu, namun sayangnya dengan kesibukan bekerja, tidak semua orang bebas melakukan hal tersebut.”

Dr. Mednick menambahkan bahwa, “Tidur siang memiliki manfaat yang sama besarnya dengan tidur malam penuh jika mereka memiliki kualitas tidur siang tertentu.” Saat kita tidur siang, kita memperbaiki keseimbangan antara sistem saraf aktif (simpatis) dan pemulihan (parasimpatis). Tidur meningkatkan sistem pemulihan, yang memberi kita bahan bakar untuk aktif. Tidur siang juga telah diikat dengan memperkuat kekebalan tubuh.

Tujuan dari power nap adalah untuk mendapatkan manfaat revitalisasi dari tidur dalam waktu paling singkat, yang bagi kebanyakan orang adalah 10 hingga 20 menit. Setelah bangun dari tidur siang Anda. Beberapa manfaat power nap adalah sebagai berikut: peningkatan konsentrasi dan kewaspadaan, ingatan memori yang lebih baik, mengurangi stress, meningkatkan stamina, dan meningkatnya keterampilan motorik.

Yuk, temukan spot tidur favorit Anda di kantor!

Sumber:

  1. Nytimes.com
  2. Spine-health.com
  3. Theguardian.com

10,178 thoughts on “Tidur Siang Ketika Kerja

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